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Help Ease Chronic Fatigue Syndrome

Patients with chronic fatigue syndrome who participated in programs aimed at helping them overcome their symptoms — a combination of exercise and counseling — improved more than those whose treatment was intended to help them adapt to the limitations of the disease, a large randomized trial found.

Mean fatigue scores among patients treated with graded exercise therapy — a tailored program that gradually increases exercise capacity — were 3.2 points lower than scores in patients who received specialist medical care alone, according to Dr. Peter D. White, of Queen Mary University of London, and colleagues.

Furthermore, fatigue scores were lower by 3.4 points among patients receiving cognitive behavioral therapy, in which a therapist works with the patient to understand the disease, alleviate fears about activity, and help overcome obstacles to functioning.

In contrast, among patients who were treated with a program known as adaptive pacing therapy, which emphasizes energy limitations and avoidance of excess activity, scores differed by only 0.7 points the researchers reported online in The Lancet.

In a press briefing describing the study findings, co-investigator Dr. Trudie Chalder, of King’s College London, said, “We monitored safety very carefully, because we wanted to be sure we weren’t causing harm to any patients.”

“The number of serious adverse events was miniscule,” she added.

Another co-investigator, Dr. Michael Sharpe, of the University of Edinburgh, commented that a difficulty in the management of chronic fatigue syndrome has been ambiguity — about the causes and whether these treatments recommended by NICE actually are effective.

“The evidence up to now has suggested benefit, but this study gives pretty clear-cut evidence of safety and efficacy. So I hope that addresses the ambiguity,” Sharpe said during the press briefing.

4 Ways to Save Energy With Chronic Fatigue Syndrome

However, the investigators conceded that the beneficial effects of these treatments were only moderate, with less than one-third of participants being within normal ranges for fatigue and functioning, and only about 40 percent reporting that their overall health was much better or very much better.

“Our finding that studied treatments were only moderately effective also suggests research into more effective treatments is needed,” they wrote.

In addition, they stated that their finding of efficacy for cognitive behavioral therapy “does not imply that the condition is psychological in nature.”

The importance of cognitive behavioral therapy was further emphasized by Dr. Benjamin H. Natelson, of Albert Einstein College of Medicine in New York.

“This approach of encouragement of activity and discouragement of negative thinking should be a tool in every physician’s armamentarium,” he said.

Help the People of Haiti

Since the earthquake struck on Jan. 12, many non-profit organizations have been providing search and rescue aid, medical care, shelter, food, and other essential services in Haiti. All need additional funds to continue their work in the coming weeks and months.

Health and Medical Care

Doctors Without Borders (Médecins Sans Frontières)

An international humanitarian organization created by doctors and journalists that provides medical and health services, often in emergency situations.

Direct Relief International

Provides medical care to people harmed by poverty, natural disasters, and civil unrest.

Partners in Health

An organization that provides medical care and advocacy in Haiti and nine other countries.

Emergency Services and Logistical Support

American Red Cross

The U.S. branch of the International Red Cross, which assists people whose lives have been disrupted by natural disasters, humanitarian crises, and health emergencies.

Clinton Bush Haiti Fund

A fundraising group started by Presidents Bill Clinton and George W. Bush at the request of President Barack Obama to support immediate relief efforts such as the provision of food, water, shelter, and medical care, and to work on long-term recovery plans.

The International Rescue Committee

A group of volunteer first responders, humanitarian relief workers, healthcare providers, educators, and other volunteers who provide emergency relief services.

Mercy Corps

A volunteer group of professional engineers, financial analysts, public health experts, and others who help out in times of humanitarian emergencies.

Assistance for Children and Families

CARE

A humanitarian organization that fights poverty by working with poor women to help their families and communities.

Save the Children

Provides prenatal care, immunizations, educational help, and other services to children in need and their families.

Stillerstrong

An organization founded by the actor Ben Stiller to build schools and provide education programs for the children of Haiti.

UNICEF

The United Nations agency that provides health care, clean water, nutrition, education, and emergency relief services for children and families.

Yele Haiti

A group founded by musician Wyclef Jean to support health, education, environmental change, and community development in Haiti.

Get the most out of your medications

The U.S. Food and Drug Administration (FDA) judges a drug to be safe enough to approve when the benefits of the medicine outweigh the known risks for the labeled use.

Doctors, physician assistants, nurses, pharmacists, and YOU make up your health care team. To reduce the risks from using medicines and to get the most benefit, you need to be an active member of the team.

To make medicine use SAFER:

  • Speak up
  • Ask questions
  • Find the facts
  • Evaluate your choices
  • Read the label and follow directions

Speak Up

The more information your health care team knows about you, the better the team can plan the care that’s right for you.

The members of your team need to know your medical history, such as illnesses, medical conditions (like high blood pressure or diabetes), and operations you have had.

They also need to know all the medicines and treatments you use, whether all the time or only some of the time. Before you add something new, talk it over with your team. Your team can help you with what mixes well, and what doesn’t.

It helps to give a written list of all your medicines and treatments to all your doctors, pharmacists and other team members. Keep a copy of the list for yourself and give a copy to a loved one.

Be sure to include:

  • prescription medicines, including any samples your doctor may have given you
  • over-the-counter (OTC) medicines, or medicines you can buy without a prescription (such as antacids, laxatives, or pain, fever, and cough/cold medicines)
  • dietary supplements, including vitamins and herbs
  • any other treatments
  • any allergies, and any problems you may have had with a medicine
  • anything that could have an effect on your use of medicine, such as pregnancy, breast feeding, trouble swallowing, trouble remembering, or cost

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The Importance of Infrared Saunas

Today, individuals are searching for the most ideal methods for being sound and looking youthful. You can accomplish this when you find the infrared saunas that are assuming control over the earth. With innovation, you can have the outcomes you require speedily.The light here penetrates to your skin thus making sure your body is looking great. You will come across different facilities offering the services, but you should be quick to visit the finest one. Before you agree to have the services, it will be wise if you get a glance of the facility and confirm its appearance. When you discover the best one, you should ahead and benefit from these advantages.

This sort of sauna enables someone to sweat however much as could be expected subsequently guaranteeing you sweats as necessary. At the point when the sweat originates from the body, the skin can recuperate and furthermore remain solid in the correct way. This is additionally where you will get the opportunity to detoxify the body through the warmth. You can also detoxify bad toxics since the procedure has the right heat. Detoxification is extraordinary for your body for it encourages it to construct solid, safe immune system. The said saunas will not offer too much heat when compared to the normal kinds thus making you comfortable. You can now relax as much as you want through this procedure.

The infrared sauna will likewise deliver heat which will enter your tissue, muscle, bones in the most ideal way you can picture.From this, it will relieve pains from these joints.From here, you can now recover without wasting too much of your time. The heat will be great when it comes to letting the blood flow as expected. You can enjoy the same effects that of your normal exercises.You can also lose some weight because it will increase your heart rate and also the metabolic rate.You will drop the weight as you relax in the sauna facility.

When you understand the benefits, it is also great that you know some points about this procedure.First, you should know if you need the therapy. For more information, it is wise to consult your health expert to understand if your body is up to the challenge.It is also necessary to note the type of therapy that you need with the procedure. You should be quick to determine which kind will be necessary to you. You should remember that it has many types and they vary when it comes to the outcome. It is essential to understand if the services are available in your region.In some areas, it can be hard to find one, and it is wise to note this before anything else.

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Home Remedies and Natural Cures – Reasons Why You Should be Interested in Them

When it comes to dealing with varied health problems, many home remedies and natural cures have definitely proven their worth for centuries now. Of course, every generation has its own set of people that may not yet be that familiar with that these cures and remedies can actually do, especially when it comes to health problems. If you are one of the many people that have yet to discover the amazing world of these remedies and cures, then here are a few reasons why you should be interested in them.

One of the biggest benefits of using these home remedies and natural cures, is that they can help solve many health problems in an inexpensive manner. Using synthetic drugs can often be quite costly because of how they are priced, even those that are for simple and common health problems. If you are someone that wants to deal with these problems without the need to spend a lot of cash, then these natural remedies and cures are really ideal for you.

Since these home remedies and cures make use of natural ingredients, they can help you deal with health problems, without having to worry about experiencing side effects usually associated with drugs made in a synthetic manner. Staying clear of synthetic drugs is one of the many things that plenty of people do these days, mainly because of their desire to live healthier. If you are such an individual, then making use of these cures and remedies will definitely help you meet the goals that you are trying to achieve.

Last but not the least, many of these home remedies and natural cures, are considered to be very accessible for any individual. This is simply because many of these remedies and cures make use of ingredients that are readily available in anyone’s home. So in a way, you have the ability to quickly make these cures and remedies, and use them to solve the health problems that you may be faced with.

If you are someone that doesn’t know where to start when it comes to learning more about these home remedies and natural cures, then Wise Owl Remedies would be a good place to do so. There, you will be able to get plenty of information about such matters, and further expand the knowledge that you have about it in a convenient way. If you are someone that wants to have more options in regards to dealing with the many health problems that we all have the risk of facing, these being knowledgeable about these remedies and cures is a huge benefit for you.

The Key Elements of Great Ideas

How to Prepare for a Special Events Such as a Wedding Special events such as weddings call for proper planning. Bearing in mind that a wedding happens once in one’s life time, one would need to make sure that it becomes a blast. As a matter of facts, it is everyone’s expectations that the wedding will go well and he or she will treasure the memories of the wedding in question. It would be unfortunate where one only cherished the few moments that went right during his or her wedding. As a result, one would need to make sure that he or she gets it right. It is also not healthy for one to ask from people who have had weddings bearing in mind that weddings do not end in the same way. One would need to make sure that he or she has all the facts down when planning for a wedding. The secret of having a successful wedding would be by ensuring that you search for wedding services near you. It would, however, be essential for one to make sure that he or she has selected the right people. It would be modest for one to make sure that he or she takes time especially on the internet to search for wedding services providers that will not frustrate him or her on the D-day. You would also need to examine it and figure out whether they are capable of delivering your imaginations. It would also be essential for one to make sure that he or she has figured out everything the wedding services provider offers so that he or she can organize on anything he or she thinks is important to his or her wedding. Thinking of class and beauty, one can only imagine the kind of class and glamour he or she would have associated his or her wedding with if he or she went for a limousine as the car to use for his or her wedding. One would need to make sure that he or she focus on enquiring on the rental prices before he or she settles. One would also get at the wedding grounds in style and class by ensuring at least a number of limos. One would not of course need to forget having a good place for the reception and of course the evening session.The Key Elements of Great Ideas

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The Key Elements of Great Options

Importance of Providing Welding Supplies For Your Employees It is easy to find a complete line of supplies so welders have the tools they will need to finish their projects safely and instantly. As an experienced welder yourself, you know the welding supplies that are necessary to a successful job. To add material to the weld zone, a welder uses a welding rod. The rods are electrode, which means they should be held in an electrode holder to be able to insulate them from electrical currents. There are other kinds of rods and they comprise steel rods, aluminium rods, bronze rods and composite rods. For you be a properly outfitted welder you need a durable mask to protect your eyes and face from burns. The mask should have a shield so that you can lift it up to talk or take a close look at things if you need. There are welding masks available that instantly detect temperature and adjust opacity accordingly. You run the risk of going blind if you are not able to properly protect your eyes from sparks of the welding arc. Another important welding supply is your welding suit. A welding suit should cover your whole body and protect you from risks of welding. Ensure the suit you buy is flame-resistant.
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In the world of welding, there can be a few things that are more important than the supplies along with the tools that you use to do your work. You may be the best welder on the planet, but should you not have good supplies then your job isn’t just going to be all that great. If you are a welder, or if you want to get started in welding, then you to need make sure that you have the very best welding supplies. You need to always do a research before you choose any welding equipment that you would even need to use for your own personal welding. That is what will make you a great welder or just an ordinary welder.
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Apart from protecting your own body, you have to also protection to all those around you. Get a welding curtain which you can set up around your work place so that other employees are not subject to the fumes as well as the sparks coming from the welding tools. Always ensure that you are prepared with a first aid kit if a welding accident does occur. First aid kit should contain ointment and bandages for the instant treatment of welding burns. Any injured person should also look immediate medical care.

Getting Down To Basics with Moving

Four Top Factors to Consider When Hiring a Commercial Movers Corporation Obtaining a proficient service provider offering moving and relocation services is not an easy responsibility as many folks take it. Therefore, if you desiring to move your office services and appliances to a new space in another building or another room in the same apartment, you need to acquire a commercial movers agency. When selecting a company to perform the responsibilities of moving your belongings, you need to consider some key factors. Therefore, considering crucial aspects when hiring residential mover firm is essential since you will obtain the services you desire from the right organization. Below are some of the critical factors that you need to study when acquiring a service provider offering relocation and moving services. Firstly, licensing factor is one of the issues that you need to put more emphasis on when obtaining a service provider offering moving services. To determine a skillful firm offering moving, and relocation services you need to look for the business permitted to undertake the tasks of residential moving. Hence, when searching for the right organization offering moving and relocation services, you need to go for the one that has a license. Secondly, the next issue that you need to put more emphasis on is the insurance coverage when obtaining the services of relocation from an agency. Hence, it is advisable when conducting an in-person consultation while in the firm premises to make sure that you ask whether the firm has an insurance cover. By hiring a company that insures itself, you will be in a better position since you will be able to get compensations if the moving company damages your belongings or lose some while transporting them.
A Quick Overlook of Moving – Your Cheatsheet
Furthermore, the next thing that you need to consider when looking for a firm that will deliver relocation services to a new place. Therefore, you need to choose the hourly charging system since it is convenient and you will be able to carry all your belongings without no extra charge. However, you can select the piece system that will make you pay the cost of each equipment that you need to move to a new place like computers and furniture among other things.
A Quick Overlook of Moving – Your Cheatsheet
Last but not least, you need to consider if the firm offering residential moving services will charge additional cost for weekends and evening relocation. For that reason, it is sensible to ask the firm managers if they charge additional costs for weekend and evening relocation. Conclusively, for perfect results when obtaining a service provider for relocation and moving services, you need to consider the reputation of the agency before making any decision. For that reason, if you opt to hire a firm offering the moving and relocation services online, you need to look how people are saying about the business on the internet.

The Essential Laws of Tours Explained

Places to Visit in Toronto Toronto, the capital of Ontario province should be among the places you must check out. The entire population of the Toronto region is 7 million including the greater Toronto. Tourists love Toronto because of the mixture of culture and the wide variety of ethnicities that goes beyond 200. Approximately 30 % of the Canadian citizens are able to converse in other languages other than French and English. This characteristics make Toronto an exotic city. In North America, Toronto is top five among the biggest metropolitan cities. Places that tourists frequent are Ontario science center, Toronto zoo, African lion safari, casa Loma, and Toronto Theater. Toronto is a melting pot of experiences depending on your personal preferences and what kind of holiday suits your personality. At most times of the year the residents of Toronto engage in sports and cultural events. The citizens here are great sports fans. Another preferable vacation destination for everyone whether tourists or locals is the Hockey Hall of Fame. Bars and restaurants in the city are top notch so you have great selection options. To experience the diversity of the city, make sure you visit some of the interesting areas such as the little Italy, Bloor west village and china town to mention a few. This city, as many other cities in the world, has a number of accommodation options for hotels. Depending on what you desire, you can choose either the high end hotels or the ones that are easy on the pocket. This city has diverse experiences to suit everyone. Be sure to browse online for the best hotel deals and you will get a variety of choices and prices in any part of the city. Do not leave the kids when visiting Toronto, there are certain things that they will enjoy here. Toronto zoo wild toy animal hospital is one of the places the kids will love. Kids can take their toys there to be inspected by the zoo’s wildlife veterinary staff. The kids will be very excited. Tourists flock the Ontario science center as it is a great place. This is a favorite destination for adults and children. Snakes and lizards in this park come in more than 60 different species. The Canada Wonderland that is situated outside Canada is another fantastic place to visit. This place is the best for family vacations when the kids are part of the adventure. This is a top notch park that offers 200 attractions. Fun filled rides there are 65 and there are also splash works.
The Art of Mastering Tours
The nightlife is also a major lifestyle for the Toronto residents. They frequent Clubs, theaters, wineries, sports bars, entertainment theatres and lounges. The Best Advice About Options I’ve Ever Written

Questions About Services You Must Know the Answers To

Real Estate Marketing Tools- Traditional Aside from the well-known bandit signs and billboard signs, there are many other traditional real estate marketing tools that are still working for many professionals in the industry. While online real estate marketing is still raking in most of the real estate sales and leads, it’s foolish to ignore other avenues that are still generating clients and revenue for some of the most prolific real estate agents and companies in the world. Tools that you could use to market your real estate business offline. Sometimes, it may be good to take a step back and consider where we have come from to see whether there are some methods that can still help us out, this is what this article is all about.
A 10-Point Plan for Services (Without Being Overwhelmed)
A realtor may host a broker event in order to network with the others in the industry discuss the most current issues. It provides a very good way of keeping an ear on the ground as you can get ideas to fill up your marketing strategies and even get client referrals.
If You Think You Understand Businesses, Then Read This
It is possible to use printing materials and professional designs in order to market their business. It is good to stick to the basics such as bronchures, white paper, product descriptions as well as other marketing materials. There just too many charity organizations that your business can participate in and out it out in the market. The press releases has two main goals. The first kind of press release is the informative one that says that your agency is the go to firm. It is important that the press releases are timely and addressing the issues as they occur in the society. This will garner the attention of news and program directors at your local media stations, leading them to contact you for matters in which your expertise is needed. Media appearances make your company to be a household name that helps to build he confidence in your company and result to increased referals and sales. 5. Hold Free Real Estate Seminars-Give speeches meant to show potential real estate investors how to enter the market, or show people how to get the most added resale value on their home. Talk about topics that people are going to benefit from-give them “the get” as in “what are they going to get for attending?” Having business cards is a good thing but they should be catchy and classy that they stand out from the rest. One may get drop cards as they make a very good way to get attention. These look like folded up bills of money, leading people to at least pick them up and look at them. It may be very good to do a vehicle wrap on your car as you drive around town all the time with thousands of people seeing it. Just get the car wrapped with the agency’s name and your face. wherever you go, people shall recognize you.

Learning The “Secrets” of Services

The World of Real Estate Marketing The real estate industry requires its agent to know how to market real estate properties to the public. Every agent should know how to market real estate properties in order to gain more clients. Prospecting can also be an important factor in real estate but it is not as important as marketing. Once you master the art of marketing, you can be efficient in other factors as well, including prospecting. You should be able to know how to market properties for sale in order to gain a larger market. The only prerequisite in real estate marketing is education. Basic education starts with knowing the pros and cons of each marketing strategy. Real estate marketing come in two basic forms; online and offline marketing. Both marketing forms play an important role in the marketing plan of a real estate company. Radio and TV advertisements, posters, billboards, newspaper ads, and flyers are some of the ways to do offline real estate marketing. Online marketing is simply using the internet in promoting the real estate company.
6 Facts About Businesses Everyone Thinks Are True
One marketing strategy can be more effective than others so you should always find the best one. You should carefully base your marketing strategy on your business location. It would be a wise choice to go for online real estate marketing in urban areas while offline marketing is more recommended in rural ones. Nonetheless, internet marketing is still the most useful type of marketing strategy, especially in the real estate industry. You can easily manage your task through the use of online tools.
A 10-Point Plan for Marketing (Without Being Overwhelmed)
A website is an integral part in boosting your real estate company’s visibility in the internet world. Create an online platform for your business in order to generate good traffic to your site at an early time. Real estate websites should have an appealing yet professional web design in order to attract potential buyers. Most potential buyers will simply give you a call or visit once they view your company’s website. Real estate businesses can get the most out of the internet through different marketing opportunities. Before making any marketing moves, you should develop a real estate marketing plan first. It might turn out to be very costly if you do not have a plan. Real estate agents are also available through the internet. Because the internet can now be accessed by almost everyone, internet marketing is proven to be the most effective way of boosting visibility to the public. If your target area is in a rural place, you should create a plan to shift your marketing to online through the use of traditional marketing strategies. Investing in online marketing is vital for the success of a real estate company.

What Research About Options Can Teach You

What You Should Know about Skin Care The skin is a very vital organ of our whole body. It is also the largest organ in the body. It performs functions like the synthesis of vital vitamin D, excretion, and thermoregulation. These functions are very vital in maintaining life. This makes is very necessary to keep the skin on good health. Good skin health means the skin is enhanced to do what it is supposed to do for the body. In the modern world, skin care is directly associated with the use of skin care products. Cosmetics are products whose use is aimed at maintaining the skin in its proper health. What most people don’t realize is that proper well-being of the skin always begins from inside the body. Nutritional imbalance, stress and depression can have adverse negative impacts on the skin. in order to maintain the skin in the best state possible, anything bad to the inside must be avoided. Stress and depression can be controlled by relevant therapy. Keeping one’s diet in check comes in handy for maintaining skin health. Keeping off foods with synthetic ingredients, toxic chemicals and preservatives is a way of eating healthy. Another category of foods to avoid for the health of the skin include finely processed food. Eating a fruits on a regular basis and taking water from time to time is recommend for proper skin health. The use of cosmetics has become the most common way of keeping a healthy skin. This has led to production and supply of a lot of skin care products. Therefore, choosing the right products for use with one’s skin has become a challenge. Some of the cosmetics applied on the skin end up harming the skin more than they help it.
Why People Think Skincare Are A Good Idea
Natural or organic skin care products have been proven to be the most effective. Unfortunately this has also become a selling point of the skin care products. There being one natural ingredient doesn’t make a product natural, some producers will however make one believe their product is natural. Cosmetic producers very often fail to elaborate what their product is comprised of hence buyers end up cheated that some product is organic while in the real sense it Is not.
Discovering The Truth About Skincare
The buyer is therefore advised to look up for the ingredients used to make a product before buying it so as to ensure mistakes are not made in buying a product. If one of the ingredients is toxic in any nature, the use of the product should be avoided. One also need to understand that some natural ingredients can be harmful when they are in certain forms. An allergens should be avoided so that the skin receives the best care it can get.

Why not learn more about Tips?

The Advantages of Getting Help from a Moving Company When Transferring Location What goes with transferring to a new place are a lot of emotional and physical stress. Hiring a professional moving company is always a wise decision if you are moving just around the corner or going to a new city. Because some people want to save some money, they try not to hire moving professionals to help them, but in the end they will experience that the hassle and stress they underwent is much more than the money they are trying to save. To assist you with your relocation, it is wise therefore to consider hiring professionals so that you will have an easy and stress free transfer. Thus, know of some of the top reasons why getting a moving company is advantageous. First important reason to hire a professional moving company is its experience. Moving heavy boxes and other objects from the household to another place has been the experience of a professional moving company. For your information, the employees of a moving company are knowledgeable on how to handle your belongings all throughout the relocation process and its stages. Thus they can be trusted since they do this day in and day out.
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Another reason in hiring a professional moving company is its reliability when moving from one location to another. Keeping your belongings safe is their expertise and thus you do not need to worry as you transfer.
Getting Down To Basics with Services
Because a professional moving company has the right equipment and packing supplies, this makes it all reasonable to get their services. All the things that are needed in the moving process are available from these proessionals. Pads, straps, plastic wrap, wrapping papers, markers for labelling, moving blankets, boxes and tape to pack are supplies by this company in order to move your things without any damage. Another reason why a moving company is important when you move is that of safety. The safety of your belongings is assured because these professionals come in teams thus they make the moving process swift and successful. Note that if you hire a professional moving company, they come with an insurance that will cover your goods for any damages as they are transferred, thus this is a good reason why you should hire them. In other words, if the truck carrying your things meets an accident leading to some damages on your belongings, you can file a claim on this. A moving company provides a no hassle on your part as you transfer, and thus relieves you from a very stressful activity.